7 Min Evening Cool Down | Relax And Unwind

Sink into your chair and enjoy an evening cool down. Relax, slow down, and return to yourself. Enjoy guided relaxation, soft jazz piano, and empty space for quiet contemplation.

This meditation can be practiced in stillness with eyes closed, or alongside active meditation activities such as stretching, walking, yoga, painting, journaling, or drinking tea. Remember, quiet activities that help you feel at ease can be transformed into meditative moments.

Music By: Soulful Jam Tracks

Transcript

Welcome to this evening energy flow designed to return your spirit home.

This practice will help you to slow down,

To invite stillness into your body and to gather yourself from all the places you've been today.

It is time to return to the world within,

To come home to your sacred light.

I invite you to deepen your breath.

Imagine each breath like a river of light that will always bring you safely home.

Breathe softly and experience the balance and love that is created within.

Beautiful spirit,

Sacred soul,

It is now safe to return home.

Draw your light inwards.

Send peace and gratitude to every corner of your being.

Breathe and know that you are home.

Breathe and know that you are exactly where you are meant to be.

You are now ready for an evening of peaceful rest,

For alchemy and magic,

Healing and renewal,

Wisdom and dreams to come to you.

Thank you for spending this time in meditation with me and may you have a beautiful evening.