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Daily Meditation | 5 Minutes

Name: Daily Meditation | 5 Minutes
Uploaded: 2024-02-06T00:54:31.107Z
Duration: 5 min
Channel: Amelia Hellyer
Description: Relax into this simple daily meditation 5-minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement, and a sense of fulfillment. We warm our souls when we feel satisfaction each day, starting with ourselves first.

by Amelia Hellyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

Relax into this simple daily meditation 5-minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement, and a sense of fulfillment. We warm our souls when we feel satisfaction each day, starting with ourselves first.

Relaxation Breathing Satisfaction Enjoyment Fulfillment Stress Tension Emotional Awareness Gratitude Stress Reduction Tension Release Deep Breathing Work Satisfaction Belly Breathing Breath Holding Achievements Daily Meditations Guided Meditations Short Meditations

Meet your Teacher

Amelia Hellyer

Adelaide, SA, Australia

Meet your Teacher

Amelia Hellyer

Adelaide, SA, Australia

© 2026 Amelia Hellyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.