Morning Meditation | 10 Minutes

Begin each morning with this simple meditation. Be guided through a simple breathing practice with beautiful music to quiet your mind before your day begins. You'll be guided through the first half, then on your own for the remainder.

Reviews

Love her voice ❤️ the background music 🎶 🎵 was perfect 👌 very magical ✨️ 💖

Simple is sweet. Thank you.

Very centering. I like the count between breaths. It’s relaxing to sit and hold space in those moments between breaths. This meditation is great aurally too - the combination of the bird song, music and your voice works really well. I like the body scan at the end too. Helps to increase your awareness of how you feel. You also enunciate your words clearly and speak confidently and at a good pace. I also like the concept of each day being a chance to start fresh. This meditation is a great way to start your day and I think 10 minutes is a good length to really settle in and become present.

Wonderful practice to start the day! Thank you 💞🙏