11:59

Daily Meditation | 12 Minutes

Name: Daily Meditation | 12 Minutes
Uploaded: 2024-01-30T03:42:23.877Z
Duration: 11 min 59 s
Channel: Amelia Hellyer
Description: Relax into this simple daily meditation - 12 minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement and a sense of fulfilment. We warm our soul when we feel satisfaction each day, starting with ourselves first.

by Amelia Hellyer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

Relax into this simple daily meditation - 12 minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement and a sense of fulfilment. We warm our soul when we feel satisfaction each day, starting with ourselves first.

Meditation Relaxation Breathing Satisfaction Stress Body Awareness Enjoyment Deep Breathing Work Satisfaction Shoulder Relaxation Achievements Daily Meditations Fulfillment Guided Meditations Visualizations

Meet your Teacher

Amelia Hellyer

Adelaide, SA, Australia

Meet your Teacher

Amelia Hellyer

Adelaide, SA, Australia

© 2026 Amelia Hellyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.