11:59

Relax into this simple daily meditation - 12 minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement and a sense of fulfilment. We warm our soul when we feel satisfaction each day, starting with ourselves first.
RelaxGratitudeHappinessSecular MindfulnessMindfulness MeditationSecularHealth & HappinessRelationshipsMindfulness
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