Daily Meditation | 12 Minutes

Name: Daily Meditation | 12 Minutes
Uploaded: 2024-01-30T03:42:23.877Z
Duration: 11 min 59 s
Channel: Amelia Hellyer
Description: Relax into this simple daily meditation - 12 minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement and a sense of fulfilment. We warm our soul when we feel satisfaction each day, starting with ourselves first.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

Relax into this simple daily meditation - 12 minute version. Listen to guided words focusing on your breath with the intention of feeling satisfaction. Satisfaction encompasses feelings of enjoyment, achievement and a sense of fulfilment. We warm our soul when we feel satisfaction each day, starting with ourselves first.

Relax Gratitude Happiness Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Relationships Mindfulness

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