09:06

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2021-09-01T23:21:16.000Z
Duration: 9 min 6 s
Channel: Amelia Hellyer
Description: This simple guided meditation uses breathing awareness to help clear your airways and relieve stress. It promotes relaxation and detoxification of your body, leaving you with a feeling of gratitude and clarity.

by Amelia Hellyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

This simple guided meditation uses breathing awareness to help clear your airways and relieve stress. It promotes relaxation and detoxification of your body, leaving you with a feeling of gratitude and clarity.

Relaxation Breathing Meditation Stress Relief Detox Immune System Nervous System Gratitude Clarity Full Body Clearing Deep Breathing Detoxification Oxygenation Immune System Strengthening Parasympathetic Nervous System Light Visualizations Visualizations

Meet your Teacher

Amelia Hellyer

Adelaide, SA, Australia

Meet your Teacher

Amelia Hellyer

Adelaide, SA, Australia

© 2026 Amelia Hellyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.