30:49

Mindfulness Practice - Watcher Of The Thoughts

Name: Mindfulness Practice - Watcher Of The Thoughts
Uploaded: 2022-12-15T13:26:39.000Z
Duration: 30 min 49 s
Channel: Amelia Stevens
Description: This mindfulness meditation will tap you into awareness beyond the thinking mind. Learn to let the thoughts rise and fall as they pass on. Release the inner narratives and sink into inner peace.

by Amelia Stevens

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation will tap you into awareness beyond the thinking mind. Learn to let the thoughts rise and fall as they pass on. Release the inner narratives and sink into inner peace.

Mindfulness Thoughts Awareness Inner Peace Body Scan Breathing Gratitude Meditation Box Breathing Mindfulness Of Thoughts Posture Alignment Breathing Awareness Postures Silent Meditations Visualizations

Meet your Teacher

Amelia Stevens

Devizes, United Kingdom

Meet your Teacher

Amelia Stevens

Devizes, United Kingdom

© 2026 Amelia Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.