29:19
29:19
Mindfulness Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
127
A recording of our online morning meditation. The 7 pillars of mindfulness. Starting with Sama Virritis our equal breath to find an equanimity for our practice. Find a Dharana (Sanskrit word from the yoga sutras - one point of focus for our practice) whilst we explore the seven pillars - Non-Judgement, Patience, Beginners Mind, Trust, Nonstriving, Acceptance, and Letting Go. Ending with a few minutes of silence before closing our practice. Thank you for meditating with me
MindfulnessMeditationNon JudgmentPatienceBeginnerTrustNon StrivingAcceptanceLetting GoBreathingDharanaEquanimitySilenceSeven Pillars Of MindfulnessSama Vritti BreathingBox BreathingAnjali MudraBeginner MindsetMorning MeditationsMudras
Meet your Teacher
Amelia Stevens
Devizes, United Kingdom