Make yourself comfortable.
Bring your awareness to the base of your spine.
The area of your tailbone.
And this is the location of your root chakra,
Also known as the Mooladhara.
Is associated with the color red.
Representing grounding,
Stability,
Security,
And our basic survival instincts.
In access to the earth.
Provides a foundation for our entire being.
Sense of rootedness like the deep roots of a tree.
Grounding you into the earth.
Now gently bring awareness to your body.
Notice any sensations or feelings that may have arisen.
Take a deep breath in.
And exhale slowly.
Imagine the color red at the base of your spine.
Connecting to the energy of stability.
Feeling safe.
Feeling grounded.
And repeat this affirmation to yourself.
I am safe.
I am safe.
I am rooted in stability.
I am rooted in stability.
I am grounded like the deep roots of a tree.
I am grounded like the deep roots of a tree.
Now imagining that tree.
And imagining those roots reaching down into the earth.
Allowing you to feel connected,
To feel safe,
To feel stable.
And feel yourself sit up,
Feel yourself lift up all the way out of the crown of your head and notice how your roots,
They hold you.
They hold you,
They ground you.
They keep you safe.
Imagining that color red expanding and glowing at the base of your spine.
And stay here for another minute in silence,
Connecting to these deep roots,
Imagining the color red.
Breathing in.
And breathing out.
If your eyes were closed,
Softly flutter your eyes open.
Welcome yourself back into the space.
Notice how you feel.
Thanks for joining me.
Namaste.
