Yoga Nidra Relaxation

For many people, relaxation is the most needed yet often the most difficult skill to learn. Yoga nidra is a proven method to teach anyone to recognize tension — and let it go.

A restorative breathing practice is a reminder to focus on cultivating a flowing breath practice and to pay attention to your body. Writers, computer users, and all whose body and mind slip into stress benefit from this practice.

Reviews

Relaxing yet invigorating. I loved it and will be using it regularly. Thanks Amber.

Very comfortable