Hi,
My name is Amber Love and welcome to this self-affirmation mantra session.
Today we are going to focus on what we can welcome in our lives.
So I want you to sit as comfortably as you can while still creating an open channel up the spine and through your heart center,
Shoulders back and relaxed.
Tuck your chin back slightly to make sure that your neck is in a neutral position.
Feel yourself breathing,
Feel the ribs opening and contracting.
I welcome clarity.
I welcome clarity.
I welcome clarity.
I welcome honesty.
I welcome honesty.
I welcome honesty.
I welcome peace.
I welcome peace.
I welcome peace.
I welcome the beauty of the whole world.
I welcome the beauty of the whole world.
I welcome beauty of the whole world.
I welcome integrity.
I welcome integrity.
I welcome integrity.
I welcome truth.
I welcome truth.
I welcome truth.
I welcome openness.
I welcome openness.
I welcome openness.
I welcome purification.
I welcome purification.
I welcome purification.
I welcome serenity.
I welcome serenity.
I welcome serenity.
I welcome harmony.
I welcome harmony.
I welcome harmony.
I welcome simplicity.
I welcome simplicity.
I welcome simplicity.
I welcome order.
I welcome order.
I welcome wisdom.
I welcome wisdom.
I welcome wisdom.
I welcome surrender.
I welcome surrender.
I welcome surrender.
I welcome stillness.
I welcome stillness.
I welcome stillness.
I welcome mindfulness.
I welcome mindfulness.
I welcome mindfulness.
I welcome impermanence.
I welcome impermanence.
I welcome impermanence.
I welcome awareness.
I welcome awareness.
I welcome awareness.
Feel your breath continuing to flow like the breeze,
Like waves.
You inhale and feel the breath moving down through the body.
It fills you up from your feet through your middle,
Out your hands to the top of your head,
Reaching your crown.
Start by moving some fingers and toes,
Bringing gentle tiny movements back to the physical self.
You can either stay where you are or if you're ready slowly blink your eyes open,
Gently letting the light back in,
Welcoming yourself back to your space.
You did great.
Thank you for joining me and thank yourself for giving you this time for self-care.
I'm colleges,
I love to wheel.
And I like walking around thisne adopt a new approach.
