10:01
You will be guided into an alpha brainwave state where you will be directed to place petals on a flower in your mind and with each petal hear an affirmation about self-compassion and esteem. If you are having a bad day where you feel like you are not good enough or not contributing to the world/project/team/family, these affirmations will remind you that you have goodness in your heart and your actions will lead you to align with that principle.