Reining In Panic

This is a talk regarding how we can experience feelings of panic, anger, and fear in times of crisis such as the global coronavirus outbreak. This expresses that your feelings are valid and there are safer and healthier ways to work through them than to give in to rage or inhumane treatment of others.

This talk explains a little about Yoga Saucha (purification and cleanliness) and various ways to implement this practice to help you attend to your hyperaroused emotions. It ends with loving kindness mantra.

Reviews

Good advice that I think is important for everyone to follow...thank you!