Hi,
Good morning and welcome to your healing morning meditation.
My name is Caroline and it is an honor to spend this time together.
Now I've designed this meditation to help you embody the feelings of wellness,
Energy and gratitude through vivid visualization and powerful affirmations.
The words in this meditation will not only help you attract vibrant health,
But they will shift your mindset towards growth and healing,
Allowing you to become healthier,
More energetic and deeply content with every single day of your life.
So as we begin,
Make yourself really comfortable and just allow my words to sink in and trust that your subconscious mind will absorb these positive messages and affirmations.
All the health,
Healing and vitality you seek is already within you.
All you have to do is connect to the right frequencies.
So allow yourself now to relax a level deeper and trust that your subconscious mind will align to these same frequencies of health and wellness.
So take a deep breath in and as you slowly exhale,
Let go of any tension.
Let's do that one more time,
Inhaling slowly through the nose and slowly relax.
Now allow the breath to just flow naturally.
Just rest your awareness on the breath,
Noticing the rising of your chest as you inhale and notice the chest fall as you slowly exhale.
Now imagine a gentle warm wave of relaxation sweeping over your beautiful body,
Starting from the top of your head and it slowly moves its way down,
All the way down to your toes.
Now with every breath you take,
Feel this soothing wave of relaxation.
Feel how it releases the tension in your body,
Leaving you feeling deeply relaxed.
Now in this deep state of relaxation,
Envision yourself walking a path.
It is a beautiful morning.
The sun is just rising above the horizon.
The crescent moon is still lightly visible and the last stars are just fading away.
As the sun paints the sky shades of bronze and gold,
You feel a sense of excitement and anticipation as you continue to walk down this path.
As you walk,
You see a glowing pool up ahead,
Shimmering in the morning sunlight.
This is no ordinary pool.
It is a pool of healing energy,
Vibrant and alive with light and positive vibrations.
As you approach,
You feel the energy of the healing and well-being flowing towards you.
Now imagine stepping into this pool.
Feel the warmth and a soothing sensation as this healing energy envelops your body.
This energy represents perfect health and well-being.
Now feel the reality of this healing.
What emotions are stirring within you?
What does this mean for your life right now?
Give yourself a moment to fill up with feelings of health,
Gratitude,
Joy,
Well-being and peace.
To feel your heart and to feel your body.
Knowing that this healing energy is restoring every cell in your body,
Bringing vitality,
Strength and complete wellness.
With this healing energy surrounding you,
Visualize your life transforming.
Witness this from the third person.
You see yourself standing in the glowing pool,
Surrounded by the swirling energy of healing,
Health and vitality.
You are transforming into a different version,
A vibrant,
More healthy person.
Your energy is transforming into a new reality.
You see yourself making decisions with confidence and ease.
Caring for your body,
Mind and spirit.
And you see yourself experiencing this joy of radiant health and well-being.
Everything that you desire for your health is within reach.
Now as your body grows heavier and more relaxed,
Your brain is in an optimal state to receive these positive affirmations.
I am a magnet for health and vitality.
Healing energy flows through every cell of my body.
Every day I am healthier,
Stronger and more vibrant.
I am worthy of complete healing.
My actions create constant well-being.
I am open to receiving healing in many forms.
I have a great relationship with my body.
It loves me.
I allow vibrant health to flow into my life freely.
My energy levels grow every single day.
I am healthy,
Healed and whole.
I am grateful for the health that I have and the health that is on its way.
I am the master of my health.
I handle my body with care and confidence.
I deserve to be healthy and vibrant.
My body supports me with energy and vitality.
I trust my body's ability to heal and restore itself.
I am in perfect health and I radiate positive energy.
As we near the end of this practice,
Let these feelings of healing and well-being accompany you as you move forward in your day-to-day,
Knowing that your life is already filled with vitality and strength.
Now,
When you are ready,
Slowly bring your awareness back to the room.
Wiggle your fingers,
Wiggle your toes,
And slowly open your eyes when you are ready.
Thank you for sharing this time with me.
I hope that you enjoyed today's guided meditation.
Have a wonderful,
Healthy day.
