Hi,
And welcome to this cleansing waterfall meditation for deep healing and peace.
Allow yourself to get really comfortable,
Either seated or lying down.
Make any adjustments as you need,
Then embrace the stillness.
Resisting the urge to move or wiggle,
Softly closing your eyes if that feels good for you,
And resting the awareness on the breath.
Inhale deeply through your nose,
Allowing your chest and abdomen to rise,
And exhaling slowly through your mouth,
Releasing any tension.
Let go of the outside world,
And turn your focus inward.
Now as your focus is inward,
Allow everything inside of your body to rest and relax,
Also allowing the muscles of the face to relax and soften.
Often we hold a lot of tension around the eyes and the jaw,
Without even being really aware of it.
Relax your shoulders,
And embrace this moment of stillness.
Now imagine yourself in a serene and beautiful,
Lush ancient rainforest.
The air is crisp,
And filled with soothing sounds of nature.
You find yourself standing at the edge of a pristine,
Sparkling waterfall.
You feel the mist on your skin,
And the gentle breeze in your hair.
As you gaze upon this waterfall,
You sense a sacred and powerful energy.
You walk towards the base of the waterfall,
Feeling the soft earth beneath you,
Giving you a deep sense of connection to Mother Earth.
You feel grounded,
And safe,
And supported with each step.
You become more immersed in the tranquil ambience of the rainforest.
You hear the tropical birds chirping away,
You sense the gentle breeze,
The rush of running water as you take another step.
You find yourself standing beneath the waterfall,
You feel the exhilarating rush of cascading water as it surrounds you.
The water is clear and pure.
It is a source of profound healing and renewal as the cleansing waters flow over you.
Feel them carrying away any stress,
Any tension,
Or any negative energy that you may have picked up throughout your day.
Feel it washing away anything that no longer serves you.
Feel all these negative energies dissolving into the pure flow of the waterfall,
Leaving you feeling lighter and purified.
You sense the powerful energy of the waterfall as it envelops your entire being.
This energy is vibrant and alive,
Infusing you with a deep sense of purification and renewal.
Let it wash over you and penetrate your entire being,
Sensing a deep level of renewal and purification deep down into your inner being,
Into your tissue,
Into your cells,
Into your organs,
Into your DNA as the water continues to flow over you.
Notice a soft,
Radiant light forming within you.
This light represents renewal,
Healing,
And clarity.
Feel this light growing stronger with each passing moment,
Illuminating every cell of your body.
Feel the burden of the day melting away,
Replaced by a profound sense of lightness and clarity.
You fully embrace this moment of purification and renewal,
Allowing this waterfall to cleanse your body,
Mind,
And spirit.
As you feel yourself becoming lighter,
Imagine that you are so light that you are floating up into the air,
Being carried on a cloud,
Drifting into the sky,
Into a beautiful white healing space up above.
Now allow yourself to float,
And sense the healing and cleansing taking place in your physical body,
As well as your spiritual being,
Your soul,
And your auric energy field.
Now I'm going to leave you here for a little while,
Whilst you continue to relax and sense the healing process taking place.
Now visualize the cloud that you are on is gently descending back down towards the earth.
The rush of water becomes louder as you come closer to the waterfall,
Landing back onto Mother Earth.
You feel the ground beneath your feet as you step back into the soft earth.
Now visualize yourself walking away from the waterfall,
Hearing the rush of the running water becoming more faint with each step.
As you walk the winding path out of the rainforest,
You hear the sounds of your surroundings.
Now as we come to the end of this meditation,
Bring your awareness back to the room that you are in,
And as you slowly become aware of the present,
You start to feel your feet.
Now gently wiggle your fingers,
And wiggle your toes,
And when you are ready,
Open your eyes.
Thank you for taking this time to honor yourself,
To find deep rest,
And to connect with the sacred energy of the healing waterfall.
You are now prepared to embrace the brightest and most positive energies in your life.
