11:45

10 Minute Anxiety Relief Guided Meditation

Name: 10 Minute Anxiety Relief Guided Meditation
Uploaded: 2022-11-29T19:14:01.000Z
Duration: 11 min 45 s
Channel: Amanda Rodriguez
Description: 10 minute anxiety relieving meditation to bring you back to a calm and peaceful inner state. Practicing this daily will help you better manage your anxiety when it tries to take control of you. Remember YOU are in control. & as always, focus on your breath in stressful moments.

by Amanda Rodriguez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

10 minute anxiety relieving meditation to bring you back to a calm and peaceful inner state. Practicing this daily will help you better manage your anxiety when it tries to take control of you. Remember YOU are in control. & as always, focus on your breath in stressful moments.

Meet your Teacher

Amanda Rodriguez

Miami, FL, USA

Meet your Teacher

Amanda Rodriguez

Miami, FL, USA

© 2026 Amanda Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.