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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Upton
Amanda Upton is the founder of Brave New Yoga, an online course and community that combines yoga, meditation, coaching, and sacred circles to support women with remembering who they are and what they want. BNY is known for its welcoming, supportive, empowering, and FUN approach to self-care and living on purpose. Amanda has been teaching yoga and leading courses and circles for over 16 years. She is also a mama and a lover of art, dance, and being in nature!
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