14:21

Deep Relaxation Guided Exercise

Name: Deep Relaxation Guided Exercise
Uploaded: 2020-04-17T15:28:41.000Z
Duration: 14 min 21 s
Channel: Amanda Sophia
Description: Relax your body, focus the mind and experience inner peace. Listen to this practice to reach a state of deep relaxation, guiding you to a deeper sense of meditation and a higher state of relaxation. Be aware of the activity of your mind, let go of judgment, and just follow the guidance as best you can.

by Amanda Sophia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

Relax your body, focus the mind and experience inner peace. Listen to this practice to reach a state of deep relaxation, guiding you to a deeper sense of meditation and a higher state of relaxation. Be aware of the activity of your mind, let go of judgment, and just follow the guidance as best you can.

Relaxation Meditation Body Scan Self Acceptance Mindfulness Muscle Relaxation Nature Heart Coherence Emotional Release Mindful Presence Progressive Muscle Relaxation Nature Connection Heart Brain Coherence Breathing Awareness

Meet your Teacher

Amanda Sophia

Galway, Ireland

Meet your Teacher

Amanda Sophia

Galway, Ireland

© 2026 Amanda Sophia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.