14:21

Deep Relaxation Guided Exercise

Name: Deep Relaxation Guided Exercise
Uploaded: 2020-04-17T15:28:41.000Z
Duration: 14 min 21 s
Channel: Amanda Sophia
Description: Relax your body, focus the mind and experience inner peace. Listen to this practice to reach a state of deep relaxation, guiding you to a deeper sense of meditation and a higher state of relaxation. Be aware of the activity of your mind, let go of judgment, and just follow the guidance as best you can.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

Relax your body, focus the mind and experience inner peace. Listen to this practice to reach a state of deep relaxation, guiding you to a deeper sense of meditation and a higher state of relaxation. Be aware of the activity of your mind, let go of judgment, and just follow the guidance as best you can.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Mindfulness Spirituality Mindfulness Meditation