Gratitude Meditation

Beloved, gratitude helps to erase fear and discontentment. Like a tree is nourished by water, our lives are fed and nourished by gratitude. Use this meditation to take count of your blessings in the present moment. Amanda Sophia creates a calm space for you to express gratitude to those that make your life so enriching. Take a moment to play this meditation in the morning or before lying down at night.

Transcript

Greetings,

Beloveds,

And welcome to our short gratitude meditation practice.

This practice can be life-changing.

It opens up so much grace and flow in your life.

And Beloveds,

It's impossible to feel fear or dissatisfaction when we're in a place of gratitude.

So together,

Let's gently close our eyes and open the doorway to gratitude.

Bring your awareness to your heart and ask yourself,

What am I grateful for in this moment?

What am I grateful for in this moment?

What am I grateful for in this moment?

Allow whatever chooses to come up without judgment,

With ease and grace.

When we know wherever we put,

Our intention is where the energy goes.

If we consciously choose to put our attention on what we are grateful for,

We attract more to be grateful for in our lives.

What am I grateful for in this moment?

What am I grateful for in this moment?

Take a moment to send gratitude out into the world.

Send gratitude to the Beloveds that you're grateful for.

Send gratitude to all the places.

Everywhere you choose for it to go,

Creating that ripple effect of gratitude.

What am I grateful for?

What am I grateful for?

What am I grateful for?

Inviting you to bring your left hand over your heart and your right over your left,

Feeling the warmth of your own heart,

Feeling your own heartbeat.

And send gratitude to yourself.

Send gratitude to your physical body,

Your emotional body,

Your mental body,

Your energetic body.

What am I grateful for in this moment?

What am I grateful for?

Invite you to move through your day with gratitude with whatever comes your way.

Have a beautiful day filled with love and grace and gratitude.

Thank you.

Reviews

A beautiful moment for me to relax and be grateful for the many blessings in my life. Thank you 🙏

What am I grateful for?
Everything! Gratitude does change your life. The more grateful I am, the more I find to be grateful for...it's so amazing. It's been a cornerstone of my life for many years.
Thank you for another look at gratitude.

Simple and peaceful

Ty ty ty and, THANK YOU!!

Much love and blessings to you!!

Beautiful meditation! Thank you!

Thank you for this short beautiful meditation! Namaste 🙏🏻

perfect

Thankful for this meditation truly focused on gratitude 🙂

Thank you 🙏🏼

Lovely guidance. Thank you!

Thank you 🙏🏻

Beautiful. Thank you 🙏

So very beautiful ……. ⭐️

Beautiful thank you 😊 🙏

Thank you Amanda 🙏🏾☀️

Today I am grateful for positive energy and good health. ♥️♥️♥️🌻🙏🙏
Thank you 🙏

Thank you

Beautiful

🙏🏽❤️

I really liked this. Thank you ❤️