Vibrant Lives Podcast - Longevity Habits In The Blue Zones

The Blue Zones are communities identified by a team of National Geographic scientists led by Dan Buettner where people live longer and in relatively good health.

The researchers identified nine factors common across the Blue Zones communities that contribute to longevity such as moving naturally every day, putting loved ones first, and eating a diet made up of plenty of plants and legumes. On this podcast, I briefly outline what those factors are so you can incorporate them into your life.

Reviews

Great! Heard Dan Beutner speak several years ago in Hawaii 🤙 So nice to have a refresher 💙

Thank you! 💜