Hi there.
This is a short mantra meditation.
You can use a mala if you like but it's going to,
Today this is going to be a little shorter.
We are going to be reciting or receiving the mantra AUM,
AYIM,
HLEEM,
SHREEM into our awareness.
So find a comfortable way of receiving this meditation.
You could be laying down on your bed or on your yoga mat.
You could be seated in a chair with your feet flat on the floor and your palms facing down or you could be seated in a cross-legged position on the floor,
Maybe leaning up against a wall if that's better for your body.
When you're ready,
When you've found that comfortable position,
Begin to allow your eyelids to close and start to feel the breath entering your nostrils and exiting your nostrils.
And with each breath out,
Feel your body settling into your seat.
And with each breath in,
Become aware of the space that you are in.
For these next few rounds of breath,
Just be easily following the breath in and following the breath out.
Letting go of effort and settling into an awareness of sensation,
Sensing your body connecting to the earth and sensing and feeling the air around you,
The felt sense of clothing touching your skin.
Come right into this moment with all that it's offering.
And now begin to track your attention into the eyebrow center point and call on this place to assist you in visualizing three deities,
Three goddesses.
All three of these beauties have a long mane of black glossy hair.
One is dressed in white,
One in pink and one in red and they are surrounding you right now and their hands are touching your body.
And as you see these goddesses surrounding you,
Notice that their lips are gently moving and maybe you can't quite hear what they're saying at the moment but you will do soon.
These three goddesses are Saraswati,
Kali and Lakshmi and they are whispering an empowering mantra into your body-mind.
And your job here today is just to sit and receive the mantra into your awareness.
Begin to match these words with the movement of their mouths AUM,
AIM,
HREEM,
SRIM and feel the words whispered into your ears.
The primordial sound of AUM,
AIM,
HREEM,
SRIM.
Each very potent sounds,
These sounds for these goddesses and as you receive AUM,
AIM,
HREEM,
SRIM into your awareness know that you are receiving wisdom,
Goodness and connection with divine union.
Rest back into your position and feel the repetitions of the mantra being whispered into your ears.
AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM,
SRIM Take it inside now.
Feel their lips almost brushing your ears as they whisper and receive the vibratory quality of these powerful sounds.
AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM,
SRIM AUM,
AIM,
HREEM That's the effect of the mantra on your physical body,
Your mind and how you're feeling emotionally.
AUM,
AIM,
HREEM,
SRIM See these goddesses with their almond shaped eyes smiling and feel the mantra being received almost like a vapour into all the layers,
All the systems of your body and your mind.
Feel the mantra being drawn into the spinal column and now see the mantra written along the spine almost like a tattoo.
AUM,
AIM,
HREEM,
SRIM So if you'd like to you can continue reciting the mantra but if you're ready to move on with the rest of your day just gently deepen your breath.
In your mind's eye gaze up at these three goddesses and bow to them and give great thanks for their assistance,
Their guidance,
Their support,
Their energy.
When you're ready release your palms gently into your heart,
Bow your head towards your hands.
Namaste
