03:23

3 Minutes To Now

Name: 3 Minutes To Now
Uploaded: 2020-08-25T01:53:13.000Z
Duration: 3 min 23 s
Channel: Amanda
Description: A quickie meditation to bring you back into presence and re-energize you in the middle of the day, via the breath and the body. Finding ourselves in the perfect place as a beautiful conduit between heaven and earth. Enjoy the rest of your day!

by Amanda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

754

A quickie meditation to bring you back into presence and re-energize you in the middle of the day, via the breath and the body. Finding ourselves in the perfect place as a beautiful conduit between heaven and earth. Enjoy the rest of your day!

Presence Meditation Body Self Acceptance Body Scan Focus Present Moment Awareness Sound Awareness Brow Focus Breathing Re Energizing Sounds

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

© 2026 Amanda . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.