Grounding & Open Awareness Practice

This practice incorporates grounding to feel safe in your body and in the world. The second part of the meditation invites you to let go of control and allow the mind to remain unfocused in an open awareness practice.

Reviews

This was so helpful for me today while my anxiety spirals out of control. I feel calmer and more grounded now. It felt like nothing would work, and I’m so grateful to you for this meditation. Thank you so much, Amanda 🙏🏻💚

A soothing and sweet practice 🌷

Really nice meditation. The only thing is the music is a bit loud, but other than that it’s wonderful.

Lovely, calming, well balanced meditatiom!

Thank you! Many blessings. 💚🙏🏼