Sound Bath + Body Scan To Deal With Anxiety

Join me for a 45-minute sound + meditation experience. You will be guided to give your body attention and introduce ease and relaxation. With a resting body, you are more open to receiving the healing of the sound vibrations (which can still be experienced and enjoyed with a good set of headphones). Experience crystal singing bowls, Koshi chimes, an ocean drum, and tuning forks as you allow yourself to listen deeply, rest more fully and take a deep breath.