ally lauren

Johnson City, TN, USA

1.5k Followers

Ally is a yoga studio owner, bookstore owner, & E-RYT 500. She specializes in yin & vinyasa styles. Her favorite classes to teach are slow flows & yin -- especially to beginners. She loves to connect with students and give them a safe space to move & connect with themselves and their breath. Click the link to practice with Ally online! Thank you for being here & supporting me!!

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Reviews

Emily Herrick

May 7, 2026

This was my first IT video! I often only have about 10 minutes for my yoga practice in the morning so I will add this to my repertoire. Thank you 🙏🏼💝🌟

Gearóid Porter

Apr 29, 2026

Hey ally i was so excited when i saw the videos Where available this morning. And your videos is the 1st ive watched The quailty of the video is really good. And i really enjoyed it. i felt super good after this more awake and ready for the day. thank you so much and looking forward to future videos from you. 🙏❤️✌️

Rachel

Jun 3, 2025

Very well guided gentle flow. The perfect practice to get back into practicing after a long break.

Irene Gamarnik

Aug 14, 2024

Excellent practice. It helped me unwind at the end of the day.

Thando Gold

Jun 18, 2024

You are an incredible teacher and I am grateful for your work. Your live yoga sessions are my favourite and I always join because of the space you cultivate. Please don’t stop sharing your love and light with us.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2022

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