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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationally lauren
1.4k Followers
Ally is a yoga studio owner, bookstore owner, & certified 500hr yoga instructor . She specializes in yin, vinyasa, hatha, chair, prenatal/postnatal, & yoga sculpt. Her favorite classes to teach are slow flows & yin -- especially to beginners. She loves to connect with students and give them a safe space to move & connect with themselves and their breath. Click the link to practice with Ally online! Thank you for being here & supporting me!!
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Events
Jan
28
Live Event · 15:30pm
Slow Flow Vinyasa | Midweek Reset (30 Min)
54 going
Feb
4
Live Event · 15:30pm
Slow Flow Vinyasa | Midweek Reset (30 Min)
8 going
Feb
18
Live Event · 15:30pm
Slow Flow Vinyasa | Midweek Reset (30 Min)
8 going
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2022
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