ally lauren
1.5k Followers
Ally owns Soluna Sage Wellness & Yoga Studio in Johnson City, TN, and teaching yoga is basically one of her favorite things on earth! She's an E-RYT 500 and leads the teacher training program, so yes, she's a big ole yoga nerd. She's been leading classes here on Insight Timer every week for 2.5 years now and it's easily become one of her favorite places to hang out. In her classes, expect a mix of flow & stillness. Each class is very beginner friendly. No perfect poses required, just bring yourself & your breath. New video classes and meditations are coming your way, so stick around. Let's practice together!
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Faith
Sep 25, 2026
Beautiful practice - short but relaxing and grounding!
Serena Mathew
Sep 10, 2026
So helpful! Thank you.
Reeni
Sep 9, 2026
Short and sweet
Emily Herrick
May 7, 2026
This was my first IT video! I often only have about 10 minutes for my yoga practice in the morning so I will add this to my repertoire. Thank you 🙏🏼💝🌟
Gearóid Porter
Apr 29, 2026
Hey ally i was so excited when i saw the videos Where available this morning. And your videos is the 1st ive watched The quailty of the video is really good. And i really enjoyed it. i felt super good after this more awake and ready for the day. thank you so much and looking forward to future videos from you. 🙏❤️✌️
Rachel
Jun 3, 2025
Very well guided gentle flow. The perfect practice to get back into practicing after a long break.
Irene Gamarnik
Aug 14, 2024
Excellent practice. It helped me unwind at the end of the day.
Thando Gold
Jun 18, 2024
You are an incredible teacher and I am grateful for your work. Your live yoga sessions are my favourite and I always join because of the space you cultivate. Please don’t stop sharing your love and light with us.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2022
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