ally lauren

Ally owns Soluna Sage Wellness & Yoga Studio in Johnson City, TN, and teaching yoga is basically one of her favorite things on earth! She's an E-RYT 500 and leads the teacher training program, so yes, she's a big ole yoga nerd. She's been leading classes here on Insight Timer every week for 2.5 years now and it's easily become one of her favorite places to hang out. In her classes, expect a mix of flow & stillness. Each class is very beginner friendly. No perfect poses required, just bring yourself & your breath. New video classes and meditations are coming your way, so stick around. Let's practice together!

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