17:49

Heart Centering Meditation: Connecting In To Your Heart

Name: Heart Centering Meditation: Connecting In To Your Heart
Uploaded: 2019-09-04T00:56:09.000Z
Duration: 17 min 49 s
Channel: Allison L Richard
Description: A guided meditation to help connect in to your heart and the signals, sensations and signs that your body gives you when something feels like a "yes" for you or when something feels like a "no" for you, as a guide for making choices from a heart-centered, intuitive and confident place.

by Allison L Richard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

A guided meditation to help connect in to your heart and the signals, sensations and signs that your body gives you when something feels like a "yes" for you or when something feels like a "no" for you, as a guide for making choices from a heart-centered, intuitive and confident place.

Meditation Heart Relaxation Breathing Awareness Grounding Decision Making Gratitude Body Scan Intuition Confidence Tension Release Sensory Awareness Gratitude And Happiness Breathing Awareness Guided Meditations Yes No Explorations

Meet your Teacher

Allison L Richard

New York, NY, United States

Meet your Teacher

Allison L Richard

New York, NY, United States

© 2026 Allison L Richard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.