06:08

Grounding Meditation To Feel Renewed

Name: Grounding Meditation To Feel Renewed
Uploaded: 2020-10-04T18:53:43.000Z
Duration: 6 min 8 s
Channel: Allison Erwin, RYT-500
Description: Short, guided meditation focused on the breath. Use the feeling of the ground beneath you, to drop stress and connect to the Earth. Complete a grounding body scan, deepen your breath, and emerge renewed.

by Allison Erwin, RYT-500

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Short, guided meditation focused on the breath. Use the feeling of the ground beneath you, to drop stress and connect to the Earth. Complete a grounding body scan, deepen your breath, and emerge renewed.

Grounding Meditation Stress Body Scan Relaxation Self Compassion Mindfulness Breath Counting Progressive Muscle Relaxation Natural Breathing Mindful Awareness Breathing Renewal

Meet your Teacher

Allison Erwin, RYT-500

Cincinnati, OH, USA

Meet your Teacher

Allison Erwin, RYT-500

Cincinnati, OH, USA

© 2026 Allison Erwin, RYT-500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.