The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllison believes wellness shouldn't stress you out. Her yoga classes, meditations, and retreats provide a sanctuary for busy, hard-working people just like you. Known for her soothing voice, warm style, and a focus on the breath, Allison's class will lighten any load you're carrying.
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