Welcome to this sacred space that is created just for you to pause,
To allow,
To soften.
Find yourself in a place where you're comfortable and as you breathe in think of the day that you've had.
As you breathe out let go of all of what you've been through,
The conversations,
The thoughts,
The decisions,
The movement and land in this moment.
Feel the earth supporting you,
The space around you and if you feel comfortable to do so gently soften the gaze of your eyes or gently close your eyes and let a deep but gentle breath in through your nose and release fully through your mouth,
Signaling that you are letting go of the day,
The movement,
The thoughts.
We're going to do that again,
Breathe in through the nose,
Becoming aware of this moment and as you breathe out,
Breathe out your mouth and arrive in this moment and gently close your mouth and continue to breathe.
Let the ebb and flow of your breathing find its natural rhythm and now imagine a soft violet blue mist beginning to glow before you.
It gently shimmers and dances,
A living mist of energy and color.
Each inhale draws the light closer to you,
Each exhale softens your body into a deeper space of calm.
As you continue to breathe,
The light begins to expand and gently dancing around you.
It feels both protective and yet tender as though it knows exactly what you need at this moment in time.
Watch now as the light begins to shape itself.
Pillars begin to rise,
Walls forming,
Arches unfolding before your eyes,
And slowly this divine soft energy transforms into a temple.
A temple built entirely of violet healing light.
Its luminous walls glow with its healing light and in your mind's eye,
Your heart is drawn to gently step inside.
The atmosphere is filled with peace.
The walls radiate ease and grace surrounding you in an ambience and calm presence.
At the center of the temple is a radiant pool of violet blue light.
The gentle mist rises from the surface of the pool.
You do not seem to walk,
But seem to drift across the floor and you approach slowly,
Gracefully.
With each step you feel yourself lighter,
Clearer,
More open.
As you sit beside the pool and breathe,
Notice how the light streams towards you,
Washing through your mind,
Your heart,
Your body,
Your energy.
Every breath invites cleansing,
A healing and a release of what no longer is aligned to you.
Allow yourself to rest here.
Breathe deeply,
Letting this temple of light hold you.
Feel the truth of ease and grace flowing through you.
Here nothing is forced.
Here everything simply unfolds.
Now imagine the light gently entering your heart and it fills you with serenity.
Expanding outward until your whole being now glows with a violet blue ray.
You are the temple.
You carry this divine light within you.
You always have.
Immersing in the violet blue light and the temple nurtures your inner light to shine brighter.
Gift yourself a few moments longer,
Soaking in its calm wisdom.
When you are ready,
Slowly rise.
Offer a quiet bow of gratitude to the temple of light,
An extension of your own inner light.
Know you can return here anytime you need to reconnect with your own ease and grace.
The light begins to fade only from view but it's still very much within your own heart,
An eternal flame of divinity.
You breathe in a little deeper and it begins to bring your awareness back to your physical body.
You feel the ground beneath you and again you notice the breath moving in and out gently through your body.
Becoming aware of your surrounds as you allow yourself a deep breath in and exhale fully.
Stretching through the body and feeling awake and grounded.
May you carry the serenity of this healing light with you as you return into your day and move through your life.
May it be led calm clear and open to grace.
Thank you for sharing space with me and may your inner light continue to shine brightly.
