Box Breathing For Grounding & Stability

If you're a more sensitive person, you might find yourself in moments of overwhelm or feeling ungrounded due to the external energy around you. Take 5 minutes out of your day to focus on this simple breathing technique that will leave you feeling grounded, centered and safe. Box breathing (also called square breathing) can help regulate your nervous system, reduce anxiety, and offer you a sense of stability.

Start in a comfortable seated position or laying down, whichever serves you best!
*This practice is also mentioned in Ali's Breathwork For Empaths Course exclusive to Insight Timer. Please refer to the course if you'd like to learn more.