14:20

Releasing Someone Who Has Hurt You

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
12k

There are those people who we feel inexorably connected to, no matter the separation. This is especially prevalent in instances of emotional abuse and codependency. This practise allows us to release the strings connecting us to a person who has caused us pain. “I sometimes have a feeling ... as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situated in the corresponding quarter of your little frame.” ~ Bronte, Jane Eyre