05:56

Take Three Life Enhancing Breaths

Name: Take Three Life Enhancing Breaths
Uploaded: 2026-01-26T02:54:31.680Z
Duration: 5 min 56 s
Channel: Alison Potts
Description: Breath is our constant companion and a life giving force. When we pay attention to it in quality-ways, we can really drink in the goodness our body thrives on. This practice offers three simple breaths - one to ground, one to land in your body and feel your space, and one for your heart - that radiant organ of unlimited potential. Enjoy!

by Alison Potts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breath is our constant companion and a life giving force. When we pay attention to it in quality-ways, we can really drink in the goodness our body thrives on. This practice offers three simple breaths - one to ground, one to land in your body and feel your space, and one for your heart - that radiant organ of unlimited potential. Enjoy!

Breathing Grounding Body Awareness Heart Centered Self Acceptance Mindfulness Grounding Technique Heart Centered Breathing Electromagnetic Field Mindful Breathing

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

© 2026 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.