My Safe Calm Space: Meditation For Kids

This is a meditation to help your child find a reliable safe and space calm inside themselves whenever times feel stormy or they are facing challenges. It teaches breath and grounding techniques for regulation while inviting them to think about a real place in their lives where they feel peaceful and happy.

Your child will discover the power of using their breath and thoughts, to bring them to a place of feeling calm and centered, whatever might be happening. It reminds them this place inside them is always there for them, to come to any time they need to feel safe and calm. This is a skill that will serve their confidence, inner security, and resilience for life.