You are so welcome to today's meditation and today is all about aligning with a higher vibration.
And we're going to begin by finding a comfortable position,
Gently closing your eyes and bringing a hand to your heart.
As you bring one hand to your heart,
I would love you to place one hand on your belly and take a deep conscious breath in through your nose and exhale slowly through your mouth.
Letting your shoulders drop,
Letting your body begin to soften.
Now I would love you to imagine that you're standing at the edge of a beautiful forest.
This ancient forest has the most beautiful frequency and vibration and you can feel it already just standing here at the edge in every single cell of your body.
As you begin to make your way along the path,
The path ahead of you is soft under your feet.
It's moss covered and gently lit by the morning sun.
The morning sun is filtering through the trees and you're in awe at this dappled light.
This is a sacred forest.
Every tree,
Every stone,
Every leaf holds a vibration of pure presence.
You are safe here.
You are held here and you are seen here.
And with each step forward,
Feel yourself arriving more fully into your body.
Notice the rhythm of your breath.
Notice the way the light plays through the leaves above you.
And let the forest begin to speak to your energy field.
And there is absolutely no rush here.
As you walk deeper into the forest,
You feel a subtle shift,
A rising frequency.
And each breath you take,
It tunes you to the intelligence of the earth,
To the wisdom of the trees,
To the truth of your own being.
You come upon a clearing and sunlight is streaming down like liquid gold.
The wild flowers are dancing in the gentle breeze and you sit down in the center of this sacred place.
This is a space of remembrance,
Of return,
Of recalibration.
So placing your awareness now on your heart,
See a soft golden light begin to glow there.
This is your soul's light.
It knows who you are beyond all the stories,
Beyond all the fear.
And you can say silently or loud,
I remember who I am.
I returned to my center.
I rise in vibration and I do so with ease.
I remember who I am.
I returned to my center.
I rise in vibration and I do so with ease.
I remember who I am.
I returned to my center.
I rise in vibration and I do so with ease.
And allow the golden light in your heart to expand first through your chest and through your whole body and now beyond the body and into your field.
Each breath lifts you.
Each breath grounds you.
Each breath aligns you.
You are not separate from the forest,
From the earth,
From the divine intelligence that weaves through all things.
You are a living thread in the tapestry of life.
Now gently bring your awareness to any area of your life where you felt disconnected,
Confused or heavy and hold that part of you with love.
Say,
I choose compassion.
I choose clarity.
I choose to receive what no longer serves me.
I choose compassion.
I choose clarity.
I choose to release what no longer serves me.
I choose compassion.
I choose clarity.
I choose to release what no longer serves me.
Feel the forest receive this intention.
Feel the trees transmute any dense energy.
You don't need to do it alone.
You never have.
Now let's take three deep breaths anchoring in this higher vibration.
Feel it in your cells.
Feel it in your heart.
Feel it in your field.
First deep breath in and release.
And again,
Breathing in and release.
And again,
Breathing in and release.
And when you're ready,
Begin to rise.
You walk back slowly,
Carrying the frequency of your forest journey with you.
Your pace is steady.
Your presence is deep.
You are forever changed.
And as you arrive back into the space where you began,
Returning to your heart,
Coming back into your body,
Take a final breath in and exhale slowly.
Wiggle your fingers,
Wiggle your toes.
And when you are ready,
Gently opening your eyes.
