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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlison is a mental health therapist and yoga teacher, and a strong believer in the mind-body-spirit connection. She enjoys teaching vinyasa-style asana and Yoga Nidra. When she's not doing therapy or yoga, she loves spending time in nature (hiking, gardening, etc), playing with her dog, and experimenting with new recipes in the kitchen!
Specialities
•
Anxiety
•
Obsessive-Compulsive (OCD)
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · DBT · CBT
License Information
CSW.09926188
About
Identifies as Female, White
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
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