Morning Meditation Challenge: Day 6 - Inner Smile

Welcome to Day 6 of the morning meditation challenge. Today I'll guide you through a lovely Taoist meditation called Inner Smile. This style is particularly beneficial if you are recovering from illness or physical injury, as it's very soothing and healing. Enjoy.

Reviews

My God, this is masterpiece. That's not a word I use lightly. The guitar with slight tremolo (vibrato maybe?), the visualization, the gentle cadence of the words, spoken in such a warm and sweet, sweet voice. Both the content and composition are just outstanding. What a gift.

Hi Alisha,
I've been diving into your breathworks & meditations this week and I've enjoyed ALL of them.
This inner smile morning meditation helped ease me into the day and partially transform and ease my joint pain, which felt particularly ramped up today. Thank you so much x

This is just lovely! Thank you for this. I’ll be using this daily for my healing journey

Dear Alisha… thank you for exquisite meditation… your voice is so soothing 🌟💫🌻

Thank you Alisha, beautiful practice of the challenge today as well, so different, so deeply touched, it was amazing. Thank you 🙏🏻 Namaste ✨

thank u for this special meditation!

Great daily challenge 🙏

By far my favorite meditation of your meditation challenge. Thank you Alisha. Hoping you release more meditations. 🙏🏻

You are the best!

This was an interesting session and I believe I would definitely try it again.😎

Beautiful meditation 🧘

Great 😊

So good!!! Thank you 🙏🏻

This meditation really hit me the most. Been a really difficult time, lots of heartbreak and this made me feel so grateful and tear up happy tears for all the incredible experiences in my life, even if those who we experienced them with are on a different journey. It is an amazing thing to feel back in those moments and really truly remember to be deeply grateful. Wow. Thank you for this.

I always love your meditations!

Beautiful! ❤️

Amazing thank you

A great start to the day -thank you!

Wonderful 🥰thank you 😊

Lovely, thank you!🙏😊