Counting To Sleep | 1 To 100 (8 Hours)

If your mind keeps counting worries instead of sheep, this is for you.

This 8-hour track gently guides you through counting from 1 to 100, repeating at a steady pace. There’s nothing to visualise, fix, or figure out. Just a simple rhythm that gives your mind one clear job, so it can stop racing and finally switch off.

This is especially helpful if:

Your thoughts loop when you lie down
You feel tired but wired
Silence makes your mind louder
You wake up and struggle to fall back asleep

Counting gives your nervous system something predictable to follow. Over time, the numbers fade into the background and sleep takes over.

Let it play all night. If you lose count, that’s the point.

Rest well