The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlicia Rae
Alicia is an innovator and evolutionary and believes in bringing wellness into all aspects of life. She’s a certified yoga teacher and has been teaching and leading yoga lifestyle programs since 2008. She’s deeply inspired by Ayurveda and the practical application of yoga in business. She credits yoga for helping her discover who she is, her voice, confidence, and creativity. She teaches a variety of yoga classes, meditation and wellness workshops.
Read more
Tracks
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
