06:56

Close Your Day

Name: Close Your Day
Uploaded: 2022-05-23T01:58:09.000Z
Duration: 6 min 56 s
Channel: Alicia Rae
Description: 50% of our thoughts are often recycled over into the next day. Enjoy this guided meditation to close down your day and clear your mind, while also reflecting upon your day's achievements and experiences. Clear your mind to create better rest and a lighter tomorrow. This track contains ambient sounds in the background

by Alicia Rae

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

50% of our thoughts are often recycled over into the next day. Enjoy this guided meditation to close down your day and clear your mind, while also reflecting upon your day's achievements and experiences. Clear your mind to create better rest and a lighter tomorrow. This track contains ambient sounds in the background

Meditation Reflection Gratitude Body Scan Non Judgment Emotional Release Relaxation Sleep Ambient Sounds Daily Reflection Intention Setting Non Judgmental Observation Breathing Breathing Awareness Intentions

Meet your Teacher

Alicia Rae

Lahaina, HI, USA

Meet your Teacher

Alicia Rae

Lahaina, HI, USA

© 2026 Alicia Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.