Bedtime Meditation

At the end of your day, whatever kind of day it's been, this short mantra meditation can offer a real sense of peace and release. You'll combine a little awareness, with relaxation and self-compassion to let go of the day and prepare yourself for deep, nourishing sleep.

Transcript

Hello I'm Alice and welcome to this bedtime meditation. At the end of your day, Whether it has been fantastic or really difficult or something in between, This mantra meditation can offer a real sense of peace and release. Come and sit on the edge of your bed with your feet planted on the floor and your spine tall. And when you're ready, Softly close your eyes. Feel your feet being supported by the floor. Feel your shoulders begin to drop and relax. Feel your neck grow long. Notice the darkness in the room around you and behind your closed eyelids. Bring attention to your breathing. Your belly moving in and out. The cool air flowing into your nostrils. The warmer air flowing out. And release any judgment about what you notice. Notice any scent in the air. Notice any taste in your mouth. Notice any sounds you can hear in your room. And the sounds of your breathing. Now place one or both hands over your heart. And invite your attention to continue to turn inwards as you feel your hands resting on your heart. Sensing all the subtle processes going on within your body. Your body preparing to rest and repair as you move towards sleep. And now repeat silently to yourself the following words. I am enough. I am enough. I am enough. And now with that true awareness settle yourself into bed and drift into sleep. Good night.

Reviews

Very calming and short so easy to incorporate into my bedtime routine. Thank you