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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAli Burruel
Ali Burruel is a certified yoga instructor, yoga nidra and meditation guide, and a reiki attuned practitioner. She completed her 200-hour teacher training in 2014 and has worked in the yoga and wellness space for over ten years. Ali has continued to deepen her knowledge of yoga and healing with additional trainings, including yoga nidra guide certification in 2021. Ali is drawn to the practice of slowing down through life, making nutritious meals, exploring through travel and enjoying all the little moments in this busy life.
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