23:22

Snowy Mountain

Name: Snowy Mountain
Uploaded: 2020-06-08T06:57:23.000Z
Duration: 23 min 22 s
Channel: Alex Prenzel
Description: An effortless guided meditation that takes the listener on a journey to a beautiful snowy mountain. Delivered in an English/Australian accent the meditation includes a senses scan, visualisation, and simple breath awareness to provide a relaxing meditation that is suitable for all levels of experience. Helpful for relieving symptoms of anxiety and slowing down a busy mind.

by Alex Prenzel

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

555

An effortless guided meditation that takes the listener on a journey to a beautiful snowy mountain. Delivered in an English/Australian accent the meditation includes a senses scan, visualisation, and simple breath awareness to provide a relaxing meditation that is suitable for all levels of experience. Helpful for relieving symptoms of anxiety and slowing down a busy mind.

Relaxation Meditation Breathing Body Awareness Anxiety Beginner Friendly Diaphragmatic Breathing Effortless Meditation Breathing Awareness Intention Setting Breath Anchors Intentions Mountain Visualizations Sense Scans Visualizations

Meet your Teacher

Alex Prenzel

Sydney NSW, Australia

Meet your Teacher

Alex Prenzel

Sydney NSW, Australia

© 2026 Alex Prenzel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.