Alex Prenzel

Alex is a meditation teacher, coach and workplace wellbeing specialist, with more than two decades of corporate leadership and start-up experience. Her long journey from near burnout to balance started 8 years ago. She looked like she had it all. The reality was she was in a financial mess, drinking daily and barely spending any time with her family. Since then she has learned to meditate, taught meditation, gained multiple tools to manage stress, become a coach, and balanced her life. All whilst being a mum, leading high performing teams and launching a start-up.She has been developing wellbeing tools to support her mental health and negotiate life’s challenges. She provides one to one coaching to empower individuals to unlock their full potential and achieve their goals. And delivers workshops that create connected teams. And more engaged, healthier, and less stressed humans. Now she’s delivering easy and enjoyable Guided Effortless Meditation to groups online and in person. And teaching self-directed Effortless Meditation for more calm and clarity in everyday life.

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