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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex Gosselin
Alex is a social worker, psychotherapist, embodied movement educator, and devoted student of somatics and vipassana meditation. She is committed to the process and ongoing practice of loving inwardly and understanding oneself deeply. Her offerings include trauma informed embodied mindfulness and movement practices that support personal and collective growth and liberation.
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