Body Scanning Yoga Nidra

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

Reviews

I loved this Yoga Nidra session.The sound in the background gave it great ambiance to it .Your voice so calming.I hope one day to have you do some longer sessions and courses as well.I am trying to find all you have here on Insight Timer.If there are other places I can hear your sessions please let me know.If possible could you friend request me on here? I do not have one person where I am living or anywhere for that matter who is into the mindset I have.Especially the love of learning from Rumi ,Yoga Nidra,any meditations or just talks.Thank you so much.Much Love and Peace ❤️✌️

Nice! Very relaxing and good sound production.