Hello beautiful soul.
This is a passage from my book called Be Nobody,
Become Everything and it includes my journey when it comes to detoxing and cleansing my body and soul.
So at some point throughout my awakening journey I realized how many toxins and poisons our body processes just by being on this planet.
Our air is polluted to a large degree,
Our waters are contaminated,
Our food is poisoned with pesticides and the list goes on.
This is a harsh truth that we all wake up at some point in our lives.
This was my wake-up call and it all happened intuitively.
You know I used to blame society for all these things and for the fact that our health is in danger but this time I decided to look within myself and see what I could individually do to change this because complaining and blaming never helps.
I started to listen to my body very closely and hear its needs and guidance.
The first message was loud and clear,
Stop eating processed sugar.
So I quit eating any kind of processed sugar.
The next message was stop eating gluten so I stopped.
The third message was a couple of months later,
Stop eating cooked food and I stopped doing that too.
I was already eating vegan at that time but I was not raw vegan.
In those moments the only thing that felt right was to eat only raw organic food,
Fruits,
Vegetables,
Nuts and seeds.
That's it.
I strongly believe that based on my experience and common sense we are supposed to eat raw food.
It's our highest design when it comes to eating.
I say this because I did my research on it and because I experienced it myself for many years.
I felt the cleanest in my body and the clearest in my mind by eating raw vegan.
My energy levels are through the roof when I eat raw vegan.
However it is a journey to be able to sustain it.
It's an ongoing process because our bodies have been conditioned for millennia with all kinds of other foods.
I believe we are basically forced to eat all kinds of foods because of survival needs but nowadays when we truly look at what nature made best for us and what is easiest to get,
Those are fruits and vegetables in the rawest form as life intended them to be so that we can get the most nutrients from them.
When we cook food we kill it to a degree and ultimately I don't want to say that this is the best food for you.
I only know what I experienced and at that time my body was guiding me towards raw food.
It was guiding me to cleanse from all the toxins and unhealthy food I had eaten in the past.
I was just observing its desires and following through.
The next thing I know I started to eat only fruit.
I was going deep into the cleanse.
At some point I ate only watermelon for two months straight then juices only for another month.
I didn't have much awareness of what was happening to my body.
I was just following through.
I signed up for a holistic health and nutrition course from an institute in Switzerland to understand more about the body.
It was really helpful.
It helped me a lot to understand the main functions of our organs,
How the cells in our body function and many other things nutrition related but I left it after six months.
It seemed that I was already intuitively applying all of these things what was taught through the course.
Fast forward to the fast forward to today I would say that I eat mostly raw vegan.
I have long periods when I eat strictly raw vegan just to cleanse and purify my body or I do detox protocols to clean my organs because I realized how important it is to do so.
Although there are many projects nowadays that are focused on regenerating and restoring this planet back to its organic form and design,
A lot of damage has been caused in the process and continues to be caused.
This is the sad truth.
This is one of the effects of our ignorance and disconnection from life and nature.
We have to admit this.
There is so much work to do to come back to a healthy balance.
How to do this best?
It starts with you,
With your choices,
With what you put in your body.
Be curious about what you eat and why and thrive and strive to eat healthier and healthier.
Why?
Because health is a true wealth.
If we are unhealthy we cannot enjoy life.
We feel depleted and miserable.
We feel exhausted and sick and that's not going to lead us to success,
Happiness,
Love and joy.
That's for sure.
I've been there and done that.
There is so much truth to this statement.
We are what we eat.
I don't want to come across as judgmental or preachy because as I said before this is absolutely not what this is absolutely not what this is all about.
However there are some things I don't want to come across I don't want to I want to make it clear that I don't want to come across as judgmental or preachy.
However there are some things I have discerned about.
However there are some things I have discernment about and can't unsee anymore.
So when that so in that moment so when that moment comes I will speak my truth as I experience it and trust that if you have any personal trigger with it you see beyond it and know how to navigate it in the best way that serves you.
I love you I really want to know I love you and I really want you to know that.
I love you because in the grand scheme of things you are me just in a different vessel.
Now back to the story.
Life took me on a journey of purification at that time but not just on the physical level spiritually emotionally and mentally as well.
I experienced higher states of consciousness and superhuman abilities just by having a cleansed body and loving myself.
I wondered if that is our natural state of being and how far we have been from it.
Now if you want to find out more about this and if you want to try to live a healthier lifestyle a raw vegan lifestyle or as close as possible to it there is a course that you can check out which is called how to transition which is called how to transition to raw vegan.
Enjoy that and feel free to send me any message or anything specifically related with this topic.
Much love.
