05:52

Ground & Let Go

Name: Ground & Let Go
Uploaded: 2023-10-04T18:19:56.263Z
Duration: 5 min 52 s
Channel: Alexandra Nash
Description: Life is here and now. We are held by the Earth under our feet and the Sky above our heads. This is your moment to ground yourself in the present moment and let go of everything that does not serve you. Enjoy.

by Alexandra Nash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

657

Life is here and now. We are held by the Earth under our feet and the Sky above our heads. This is your moment to ground yourself in the present moment and let go of everything that does not serve you. Enjoy.

Grounding Body Scan Letting Go Acceptance Gratitude Present Moment Breathing Awareness Visualizations

Meet your Teacher

Alexandra Nash

Gothenburg, Sweden

Meet your Teacher

Alexandra Nash

Gothenburg, Sweden

© 2026 Alexandra Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.