The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexandra Nash
235 Followers
Alexandra is a long-term meditator and an Unplug certified meditation teacher. After a long career as a striving elite swimmer and entrepreneur she finally heard herself again. Thanks to meditation she now lives a slower and more intentional life, and wants to give this gift to others. Alexandra works as a human coach, meditation teacher, and board executive whilst loving her children, husband, and little kittens.
Read more
Tracks
See More
Reviews
About
Speaks English, Svenska and Deutsch
Joined Insight Timer in January 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
