aleena balsara

Certified Yoga and Meditation instructor, currently pursuing Medical Yoga. My vision is to create a more holistic approach to emotional and physical healing About me: I started my Yoga practice around 2 years ago and almost instantly connected to my practice, my teacher played a very important role in how I look at the practice and this immediately inspired me to apply for my teachers training course. Having studied REBT for anxiety and depression disorders, I want to create a safe space and practice for every individual that I teach. My practice has personally made me feel less anxious and I hope to be a mentor and guide to those who suffer from emotional and physical disturbances. I am currently pursuing my Medical Diploma in Yogic Therapy to insure I conduct an extremely safe practice and that nobody is ever injured during their practice with me

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