6:30:10

Body Scan For Sleep

Name: Body Scan For Sleep
Uploaded: 2026-01-19T12:21:09.014Z
Duration: 6 h 30 min 10 s
Channel: Albina Locarno
Description: Free your mind from the grasping habit and let your body sink into bed through this guided body-scan meditation for sleep. After the first 30 minutes, six hours of silence follow, till the sound of the waking-up bell. Cat photo by Kate Stone Matheson on Unsplash

by Albina Locarno

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Free your mind from the grasping habit and let your body sink into bed through this guided body-scan meditation for sleep. After the first 30 minutes, six hours of silence follow, till the sound of the waking-up bell. Cat photo by Kate Stone Matheson on Unsplash

Sleep Body Scan Meditation Relaxation Body Awareness Letting Go Awareness Of Breath Non Attachment Emotional Acknowledgment Pre Sleep Preparation Natural Sleep

Meet your Teacher

Albina Locarno

Gallarate, Italy

Meet your Teacher

Albina Locarno

Gallarate, Italy

© 2026 Albina Locarno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.