Drop Into Stillness: An Intermediate Meditation

Learning the skills and the vehicle in which you can create and experience stillness in your life is beneficial in so many ways. If you have explored and attuned yourself to the 'Beginner' meditation, you now have room to explore the space of stillness more freely in this intermediate option. When you have become comfortable with this meditation's length, move on to the 'Advanced' meditation.

Transcript

Learning to drop.

Close your eyes,

Quiet your mind,

Deepen your breath,

Breathe,

Settle deeper,

Settle further,

Breathe,

Find your place and drop deeper and deeper into stillness for as long as you need.